What would be a good pair of shoes for racquet ball and running?

I recently got into racquetball and running on a daily basis. I been using my vans which seemed to provide support when I tried them on. However since I been playing and running for about 2 weeks, the more active I become the more my shoes feel like they provide no arch support which is [...]

What kind of shoes would provide the right lateral support I need for racquetball ?

So apparently vans skate shoes are a bad idea since it cause me to bruise my food bone.
So what brand of shoe can provide the lateral support that I need for racquetball?
I also do a lot of running but I read that running shoes arent ideal for racquetball. I also play outside so I will [...]

Do you think I would be able to tell any difference between a 170 and 180 gram racquetball racquet from Head?

I am looking at buying either a Head Liquid Metal 170 or 180 racquetball racquet. I’ve been playing approx. once a week consistently for a few years now and looking to upgrade. I’ve been using the Head Ti 175 and it’s been extremely durable and good for me. I’m about 5′11″, 195….I [...]