Reaching the Next Level in Hockey Through Training the Burggraf Way

Reaching the Next Level in Hockey through Training is one of a series of articles written by successful athletes and or trainers for Gripstik that briefly acknowledge the importance of work…hard work off the court or ice in order to accomplish your goals. These days, cross training is necessary for all sports to strengthen all [...]

Larry Eastman’s Racquetball Training for Success

Being an avid racquetball “junky” that plays 4-6 times per week, I’m always looking for new ways to strengthen my forearms and avoid injury. Imagine my surprise when I discovered I could accomplish the task in as little as four minutes! Involving myself in a regimented Gripstik program has not only strengthened my arm, but [...]