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There is a small percentage of the population who actually enjoy going to the gym, lifting weights and running until they are soaked in sweat; but for the rest of us we need to be creative if we want to get exercise. Health experts these days are recommending getting roughly 3.5 hours of exercise in a week (30 minutes a day). If you have a busy schedule this can be difficult, but things are a lot less difficult if you are having fun! Why not pickup a high impact sport like racquetball?

Most racquetball courts can be rented out for less than $10 an hour, which when split between two people is only $5. Racquetball is not a walk in the park either, you will find yourself running and diving trying to keep the ball in play so you can beat your competition. The fact that racquetball is so intense will not only burn a ton of calories it will also leave your metabolism on overdrive for days afterwards. If you can consistently squeeze in three sessions a week, either before or after work, you will find your waste line shrinking faster than you can buy smaller pants. Unless of course you live on fast foods, but that is an entirely new article.

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If you don’t have the equipment lying around, you can pick everything you need up for less than $50 at your local Walmart in the sports department. If you don’t have $50 to spend on equipment, most places that rent out racquetball courts typically rent out the equipment for $1-$3 per session making racquetball a super easy sport to start up playing.

The other challenge a lot of people have when starting to play racquetball is finding an opponent willing to play on the same schedule. If you don’t have a local friend that is interested in taking the sport up with you, check out your local YMCA. Often times they have postings of individuals looking for somebody to play against. On top of learning a new sport and losing some weight, you may even make a new friend!

Good luck on your weight loss and enjoy playing the exciting sport of racquetball!

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Contrast that with the stunning styles, designs and variety that you see tennis stars wearing on court today, and you will agree that tennis gear has come a long way.

These days, tennis gear is allowed to be flashy, although clothes on court are still predominantly white. What is even more interesting is that tennis players consciously opt for clothes that are comfortable and more suitable for long hours of play. Comfort, safety and looks – in that order.

Modern tennis gear is made to boost player performance. That is why the old 100% cotton line is being displaced by polyester fabrics like Coolmax and Wickaway. Fortunately, both men’s and women’s gear are available in a spectrum of colors, designs and knits. But, don’t be fooled by the looks. It’s not the looks but how good the fabric is that matters.

Cotton has a distinct disadvantage when it comes to wicking moisture. Cotton is breathable and comfortable, but it also retains moisture for a longer period of time. On the other hand, spandex and nylon breathe well and do not retain moisture. So, they keep the player cool and dry even after long hours of play under the sun. Of course, it also helps that these fabrics retain their shape and do not look crumpled or creased after hours of play. So, a player doesn’t have to worry about his clothes looking tired by the time the match ends and he has to step up to receive a trophy!

A warm-up suit is an important part of the tennis gear. Suits are typically made of two pieces, and are long sleeved and full length. You’d have seen champions arriving at the court wearing their warm up suits. These suits retain heat and keep the body of the player warm thereby loosening the muscles. Warm up suits are removed before the match commences.

Tennis gear is incomplete without the all important accessories. These accessories complete the designer look! Tennis shoes and socks are stylish and serve the purpose of keeping players safe and comfy. Sneakers specifically designed for tennis are preferred by top notch players because these suit court conditions the most. Matching headbands, wristbands and hats keep you cool, dry and looking good.