”A place to call home” is how the City of Henderson, Nevada, is recognized and famous for. The second largest city in Nevada, it is proud to be a small town and living it like the people in the “big” cities.

Cited as one of the best places to retire, you will find numerous activities in the city that will definitely keep you coming back for more. They have the largest recreational facility in the area, the largest outdoor amphitheater, and Nevada’s scenic Bird Preserve.

It is even ranked as the 20th out of 100 places in the United States, being the best place to live in and 6th in the best walkable cities in America. Not to mention the fact that it is just a few miles away from the entertainment capital of the world – Las Vegas!

City of Henderson has a diverse selection of sports activities, making the city a well-recognized area for their sports programs. They have programs for all age groups so it will not be hard finding an activity that will cater to your interests. You can enjoy both outdoor activities and indoor activities all year round.

Thus, the City of Henderson features six state of the art recreation facilities. The largest being the Multigenerational Facility at Liberty Pointe. The facilities may offer some or all of the following features but it is best to contact the center to be sure.

Game Rooms

These game rooms are made in order to accommodate anyone. They may feature video games on a wide-screen TV, a pool table, foosball, ping-pong, and air hockey. You can also check the time and availability of the facility for these activities.

Multi-Fitness Room

It is equipped with state of the art treadmills, stationary bicycles, stair steps, and resistance weight machines in order to ensure a full body workout. Some centers may have an indoor walking or running tract.

Open Gym

Gymnasiums are available to accommodate various court games. Check for the activity schedules and guidelines.

Party Connections

There may be designated areas where a party can be held. You can inquire about the availability and guidelines when planning a bash.

Romper Room

If you have no one to leave your children with while you go to the gym or participate in the classes offered, you can leave your child in the romper room where they will be taken care of by qualified supervisors.

Racquetball Courts/ Wallyball

Some centers may have the facility available. Although some may not have one, it is still best to inquire and place a reservation in order to ensure that you will be able to play.

Rock Climbing Wall

Supervised by skilled trainers, this activity will ensure you a full body workout while giving you a natural high.

Sauna/Steam/Locker Rooms/Showers

Some centers may have sauna and steam rooms and family showers available for those participating in any programs. Some provide basic necessities such as soap and towels. Inquire about the rules and regulations applied by the center.

Swim & Trim Pass

This pass may give you access to several facilities in the center at a discounted rate. Ask about details in your chosen center.

With the proper information at your fingertips, you can now select from the six recreational centers in the city.

Whitney Ranch Recreation Center

The Whitney Ranch Aquatic Complex is equipped with an indoor competition room and a beach entry outdoor pool with water slides. It is just adjacent to the Whitney Ranch Recreation/Aquatic Complex. The Whitney Ranch Recreation Center is considered as the 4th full-service center within the city.

The center has the following features to offer:

? 41,000 Sq. Feet
? Classrooms (3)
? Conference Room
? Aerobics and Dance Room
? Game Room
? Gymnasium
? Meeting Rooms (3)
? Racquetball/Wallyball Courts (3)
? Vending Area

Valley View Recreation Center

Close to Morrell Park, Valley View Recreation Center is the first full-service center in the City of Henderson. With activities for any age group, they offer a variety of activities that will pique anyone’s curiosity.

The center has the following features to offer:

? 40,000 Sq. Feet
? Classrooms (6)
? Game Room
? Gymnasium
? Meeting Rooms (6)
? Multi-use Room
? Multi-fitness Room
? Racquetball/ Wallyball Courts (3)
? Vending Area

Also, i know that sometimes the ball can be different (original handball is smaller and heavier than a racquetball, but many people use a racquetball when playing handball)

But other than that, as far as i can tell the courts are the same and the rules are the same.

Am i missing something or is handball just racquetball with your hands?

As an aside – my mom is not able to play racquetball. In her early 40s, she was diagnosed with hypertension (i.e. high blood pressure) and given a prescription. But, she did not like how the pills made her feel, so she stopped taking them (and stopped going to the doctor), preferring to try to deal with her condition through natural remedies, instead. Twenty-five later she has congestive heart failure, and now instead of one or two pills a day, she has to take ten or twelve, and can barely walk a couple of blocks without wheezing.

The moral is, try natural remedies if you want, but don’t skip medication prescribed to you by a doctor, either.

Back to my dad, he enjoys playing racquetball, he gets a good workout and it’s just a friendly game. He’s better than one of his opponents, not as good as the other, but there’s no competitive win-all-the-time mentality there. But sometimes he gets a bit amused, as the women will complain about bad backs or sore arms and so on. (Yeah, it’s a guy vs gal thing. Typically guys don’t complain about their minor ailments to each other, preferring to deal with it in private, while gals share everything, don’t they?) But there’s just something off – he thought – about healthy 30-something women complaining about aches and pains in front of a 75-year old man.

Of course, that’s not quite as insensitive as a perfectly slender, even skeletal woman, pinching a bit of her skin between her fingers and complaining to her friend – one who is extremely overweight – that she feels fat! (Well, that’s not so much insensitive as just plain stupid.)

However, did he have a right to be amused?

Once you’ve began your workout routine and worked at it for several weeks, you will become much more in tune to your body. As you’re exercising muscles that have probably never been exercised before, you will indeed experience aches and pains, which should go away after a few days.

If they do not go away, then you may have done yourself an injury and its time to visit an orthopedist to see what’s what.

When you’re just starting out on a regime, you’re in unknown waters. You don’t know what’s normal for your body and what’s not, in terms of how long it takes to recover from a workout and so on. And if you keep exercising “through” pain, because you don’t want to be called a wimp, you might injure yourself more than previously. The best thing to do is pay attention to your body, and if you have persistent pain, have it checked out.

It’s a documented fact that women live longer than men. One of these reasons, physicians speculate, is that most men don’t bother to do anything about their aches and pains, preferring just to suffer in silence, while women will typically not only comment on those aches and pains but also go to a doctor and have them checked out.

But not all women, as my mother’s story illustrates. And so for the sake of those women who adopt a stoic attitude and don’t want to be persevered as a whiner or hypochondriac by their guy friends, I say, don’t let your voice be stilled! As far as your body is concerned, be attuned to it, and get help when you need it.

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There is a small percentage of the population who actually enjoy going to the gym, lifting weights and running until they are soaked in sweat; but for the rest of us we need to be creative if we want to get exercise. Health experts these days are recommending getting roughly 3.5 hours of exercise in a week (30 minutes a day). If you have a busy schedule this can be difficult, but things are a lot less difficult if you are having fun! Why not pickup a high impact sport like racquetball?

Most racquetball courts can be rented out for less than $10 an hour, which when split between two people is only $5. Racquetball is not a walk in the park either, you will find yourself running and diving trying to keep the ball in play so you can beat your competition. The fact that racquetball is so intense will not only burn a ton of calories it will also leave your metabolism on overdrive for days afterwards. If you can consistently squeeze in three sessions a week, either before or after work, you will find your waste line shrinking faster than you can buy smaller pants. Unless of course you live on fast foods, but that is an entirely new article.

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If you don’t have the equipment lying around, you can pick everything you need up for less than $50 at your local Walmart in the sports department. If you don’t have $50 to spend on equipment, most places that rent out racquetball courts typically rent out the equipment for $1-$3 per session making racquetball a super easy sport to start up playing.

The other challenge a lot of people have when starting to play racquetball is finding an opponent willing to play on the same schedule. If you don’t have a local friend that is interested in taking the sport up with you, check out your local YMCA. Often times they have postings of individuals looking for somebody to play against. On top of learning a new sport and losing some weight, you may even make a new friend!

Good luck on your weight loss and enjoy playing the exciting sport of racquetball!

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I want to use racquetballs to be able to hit against a wall, [playing tennis]; I want to use racquetballs to practice volleying in tennis [against the garage wall/inside the garage], so it won’t be as loud as a normal tennis ball would, hitting a wall.