Area Sports Briefs

Area Sports Briefs
The Oneonta Family YMCA is accepting sign-ups for its racquetball, 30-and-over basketball and 50-and-over basketball leagues.
Read more on The Daily Star

The Gripstik Regimen and Wrist Exerciser Benefits

Who would think that 4 minutes a day a few days a week would make such a difference but the Gripstik Regimen only requires that. Specific movements using the gripstik can lead to vast improvements in strength and flexibility. Go to http://www.gripstik.com for details on the exact workouts.

Adjustable tension control allows you to tailor [...]

Robious Sports & Fitness Becoming the Midlothian Athletic Club (the MAC)

Robious Sports & Fitness Becoming the Midlothian Athletic Club (the MAC)
Midlothian Athletic Club to build on 20 years of success in fitness, tennis and family fun.
Read more on PRWeb via Yahoo! News

Holiday trimmings at the Y

Holiday trimmings at the Y
Those pieces of pecan pie and loads of stuffing might have cost some people at the waistline, but for those participating in the Holiday Trimmings Weight Loss Challenge at the YMCA, those inches are melting off.The challenge is sponsored by the YMCA and Times Record News, and is a chance for [...]

Reaching the Next Level in Hockey Through Training the Burggraf Way

Reaching the Next Level in Hockey through Training is one of a series of articles written by successful athletes and or trainers for Gripstik that briefly acknowledge the importance of work…hard work off the court or ice in order to accomplish your goals. These days, cross training is necessary for all sports to strengthen all [...]

Racquetball v. Squash?

What is the difference between racquetball and squash? Also can they be played with the same equipment?

I’m just starting to play racquetball seriously. Any tips?

I’ve been playing with rental equipment for about 3 months now but I just recently got a racquet and glove for my birthday. I’ve got down reading the ball and placing myself to get it back to the front wall and I can place my shots with moderate consistency. What specific skills should I start [...]

Will a renovated Racquet Club be bad for business?

Will a renovated Racquet Club be bad for business?
For at least a decade public debate about the recreational services of the Park City and Summit County governments have included opposition from
Read more on Park Record

Arm-pump-aholic Anonymous Compares Stick With Weight to Gripstik for Wrist Exercise

Fast By Design Product Review: Canadian Motocross Company

‘Welcome to Fast by Design’s first AA meeting (Armpumpaholic Anonymous). My name is Smitty and I am an Armpumpaholic. They say the first step to rehabilitation is admitting you have the problem. Well since I am the only one here I will now stand up and say [...]

How to Play Racquetball : Racquetball Equipment

Having the proper equipment is very important in the game of racquetball. Here is a free video to help you become a better player. Expert: Shawn Royster Bio: Shawn, started playing Junior Racquetball in the age 12 and under division at the National and World Junior Championship. He was offered a college scholarship to University [...]

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